Exercising on a spin bike is perfect for toning your legs, thighs, and buttocks but also your arms, abdominal and back muscles. Your muscles are especially working when you increase the resistance of your spin bike. A low resistance level is good for warming up and for improving endurance but not to gain muscle. No pain, no gain!

Riding a spin bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Compared to some other types of cardio equipment, a spin session puts less stress on your joints, but it still provides an excellent aerobic workout.

It can also help improve body composition, decrease fat mass, and lower blood pressure and cholesterol.

  • Casual session $5
    (no limit on time, bookings are essential)
  • Unlimited Use weekly $10
    (no limit on time or frequency, bookings are essential)
  • Ride and Burn Group Class

Contact the Studio for class times.

How powerful can you be in 40 minutes? With 5 minutes to start the engines and 5 minutes to come back down to earth, you have 30 on the clock to create change and we’re not wasting any time. This is your ultimate HIIT workout on two wheels. Just when you think you have nothing left in the tank your trainer will give you the pep talk needed for that extra 1%!

These classes are curated so that you feel good from within, ignite your passion and find the fun in movement. Options can be given to meet all levels.

DURATION
40mins

CALORIES BURNT
Up to 600

SKILL LEVEL
All levels welcome.